CTN Wellness

For those of you who don’t know, I LOVE Halloween ; ) Dan and I love dressing up as a fun and famous duo each year - last year it was Bonnie and Clyde! The crisp air, the colors and onset of the holidays season, Halloween is nothing but a big ol’ treat for me!! [...]

If you get bored practicing yoga in silence, try Yoga Hop, great music good workout and you feel like you went out to the club , check it out!!

YogaHop is the home of high energy, FUN yoga.

YogaHop yoga offers a celebratory twist by featuring music of the hip-hop, rock and pop worlds jamming out of [...]

It doesn’t work anymore really…the name, Macrobiotics. “The times they are a changin’,,.” And it’s time for a name change. For too many years I’ve heard how people are put off by the name equating it with an unforgiving lifestyle geared only for those who seek it from sickness. Something more in tune with the [...]

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