CTN Wellness

Raisins are balancing for Vata because they are sweet, and especially balancing for Pitta because they are also cooling.  Because they are heavy to digest, and have a high glycemic index, raisins are best eaten in moderation.  Cinnamon helps to lower the glycemic index, so adding a little cinnamon to raisins is a good idea.  [...]

Now is the time to start harvesting  for the Fall season and getting everything aligned for new beginings!
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