CTN Wellness

From our friends at Healthy Monday…
As the highly regarded new movie Food, Inc. makes clear, Meatless Monday is not only good for your health - it’s one of the top ten actions every one of us can take to help create a better, more sustainable food system.
Food, Inc., which opens nationwide this week, aims to inform us about what we’re [...]

By Carolyn “The Healthy Voyager” Scott
 
Fall on the east coast is just about one of the prettiest things you will ever see. Changing leaves, crisp air and small town hospitality is a great way to set off the holiday season. We spent some time on the Jersey Shore last week and surprisingly, Cape May had [...]

 
Who knew that the city known for it’s steaks and bbq would be so darn tasty for health nuts like me!! I was floored with what’s called “The Paris of the Plains”. Every place I stopped at had healthy choices and they were more then happy to accommodate me and my crazy ways of ordering [...]

 
After walking over the Grand Canyon with nothing but glass between us and the canyon below, we headed off to Flagstaff, Arizona. We stayed here for a few nights and I loved the health friendly vibe.
 
A nice mountain town and the closest place to stay if you are heading towards the southern rim, and most [...]

Head to toe. First let me state: this is personal, not clinically recorded. It is my own experience which I want to share with you about how organic extra virgin olive oil has been my skin savior.
Being olive skinned (no pun intended) I took advantage of it during my 20’s and roasted my body in [...]