CTN Wellness

Recently, my honey and I took a little excursion across the great southwest. We visited some great places during our loop around the Grand Canyon, some extremely healthy, some not so much. But the Healthy Voyager always makes do and always enjoys the journey! This week’s highlight from our week long trip is Kingman, Arizona.
Kingman [...]

Photo by Mary Vincent
On May 9, 2009, NRDC honored sustainable food leaders at the Growing Green Awards presented at the California Academy of Sciences in Golden Gate Park. A panel chaired by Michael Pollan, best-selling author of The Omnivore’s Dilemma, selected the winners. The winners are: 1. Will Allen, founder and CEO of the Growing [...]

by Wellness Chef Helen Sandler of www.chewbite.com
“What do you feel like eating?”
“I dunno, what’re you in the mood for?”
What is that indefinable something in us that tells us what we’re in the mood for? A taste? A smell?  More likely how a particular food will make us feel. So it could be more [...]

Detox

Feeling a little flat?? Low in energy?? It might be time for a detox!
Here are my 4 Favo Detox Tricks!
Liquids: Drink loads of water! 1 litre per 22 kg. If you want to kick start your metabolism, try juice of half a lemon in warm water each morning! Swap coffee for tea, Dandelion tea actually [...]

Welcome to our first installment of Sustainable Table’s Guide to Good Food! I’d like to provide you with simple ways to shop smarter, eat healthier and make the best food choices for you and your family. I have come to realize that our website is getting quite large, and it might seem a little overwhelming [...]