It’s the encouragement that comes from reading about and finding the clean ingredients, whole grains and foods becoming more available in even - oh, joy - the large super market chain stores, due to DEMAND.
That’s one key that will bring us more of what we want…if we the consumers and health professionals demand more quality and variety in our produce, meats, poultry, fish and whole grain baked goods - to start. The squeaky wheels do get olive-oiled! Thankfully, the store managers and their supervisors are listening - in English and Spanish.

If you haven’t tried before, consider container gardening. A fresh pot of oregano, basil or thyme will grow on most window sills, even in the city. When I lived at 112th and Riverside, we grew basil and it was a delicious treat. As long as there’s sunshine, there can be fresh herbs…and that works in any language.

Living in the mountains of Colorado, where the summer and fall bring more organic and local produce to our towns, we applaud the local farmers and growers who supply us with wonderful products that are incredibly tasty, fresh and full of the minerals and vitamins that are help us stay healthy and give us those good feelings that confirm change can be good!
To your good health, rmchealthy in Colorado