CTN Wellness

 
Today’s Capricorn New Moon is our transition to 2009…let’s use this energy wisely!
 
I like to use the last few days of the year to reflect on the past 12 months and all of the things I have to be Grateful for. Then I make a list of all the things I would like to be [...]

For our new President: a new Department of Natural & Sustainable Education in our schools

It’s time to get real. With cancer deaths projected to more than double worldwide over the next two decades, with childhood obesity, diabetes and alarmingly so many, many diseases on the rise in our children and all people as a [...]

   
Improving our health is as simple as the choices we make and what’s on our plate.
Slowing down and appreciating the taste of food, beyond its nutritional benefits, is
where the pleasure in eating begins.. 
Simple, whole ingredients bring about health, well-being and eating pleasure.
Sometimes we may have to pay a little more for organic foods so that we don’t [...]

I figured that with all my ragging on what’s wrong with the food and wellness world during the rest of the year, I’d devote this blog opportunity to give thanks for what deserves appreciation and gratitude. And there are several things: the increased availability of good quality and organic produce/whole grains, more health conscious packaged [...]